Natural and Home Remedies for Bad Breath
Bad breath can be caused by poor oral hygiene and illnesses such as tonsillitis, sinus infections, stomach reflux, lung infections, kidney infections and liver infections.
You can fight off bad breath through the following ways:
- Clean the teeth and gums at least twice a day.
- Scrape the tongue and rinse the mouth.
- Eat fiber-rich vegetables and fruits which can help to cleanse the mouth.
- Eat food with probiotics, the good bacteria, such as yogurt, kefir and sauerkraut.
- Avoid getting a dry mouth by drinking lots of water and by quitting smoking.
- Chew gum to mask bad breath.
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