Nutritionist Susie Burrell Best Foods for Healthy Teeth
We never get to hear of the foods that help to maintain healthy teeth. The majority of messages out there are focused on the foods that damage the teeth. The following foods will promote healthy teeth:
i Cheese contains casein that combines with calcium and phosphorous to form a protective layer on teeth enamel.
ii Water ensures that you remain hydrated and drinking water helps to flush the mouth.
iii Crunchy vegetables such as cucumbers and carrots promote production of saliva to flush out the mouth.
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