Nutrition and Bad Breath: We Are What We Eat
Eating specific foods such as onions and garlic will result in temporary bad breath – we all know that! Halitosis, on the other hand, is an overgrowth of anaerobic bacteria in the mouth, leading to chronic bad breath.
Nutrition has a role to play in maintaining a healthy body and a healthy immune system. Foods that have antioxidants will help to maintain good oral health. The antioxidants help to protect cells from the damage caused by free radicals – which helps prevent bad breath.
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