Halloween to New Year’s: Best Seasonal Foods for Teeth
Seasonal fare around Halloween and New Year’s Eve may become the source of problems for your teeth and gums. Sugary foods and wines are foods that wear away tooth enamel causing tooth decay.
Key takeaways:
- Spinach, kale and other green vegetables are good for healthy teeth. They require more chewing which helps to release more saliva that washes the teeth.
- Avoid too many citrus foods such as oranges, lemons, and lime that are highly acidic and cause tooth enamel erosion. Citrus fruits can be enjoyed with large meals to limit damage to the teeth.
- Candy should be avoided due to the high sugar content that fuels bacterial activity in the mouth.
Read the full story here