6 Mistakes You’re Making Every Time You Brush Your Teeth
Dental hygiene is usually not at the top of the mind for many people. Problem is, it affects your overall health.
Key takeaways:
- Electric brushes move water and toothpaste better and at greater speed ensuring effective removal of plaque. The brushes also help people to avoid over-brushing.
- The toothbrush should be positioned and held at a 45-degree angle into the teeth and the gums to remove any buildup that could lead to gum disease.
- Dentists recommend fluoride toothpastes to prevent cavities.
You have to remove plaque in order to prevent disease, reminds Martins, adding: “Any floss is better than no floss.” So keep up with the practice, making sure your floss hugs your teeth on either side, she notes.
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