10 Surprising Habits Killing Your Teeth
You could be damaging your pearly whites without knowing it. Protect your teeth by brushing your teeth twice every day, flossing at least once per day, and eating a balanced diet.
Here’s how you could be destroying your teeth without your knowing it:
1. Aggressive brushing
2. Consuming too much sugary foods and drinks
3. Lack of water to keep hydrated and prevent a dry mouth
4. Chewing ice
5. Consuming acidic food and acidic drinks such as citrus fruits
6. Thumb sucking (considered trauma to the teeth)
7. Biting and chewing your nails
8. Smoking
9. Using teeth as a tool to open a bottle
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